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    <loc>https://www.easybirthing.com/easybirthing-your-way-program</loc>
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    <lastmod>2024-11-21</lastmod>
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      <image:title>EasyBirthing Your Way - Whether it’s your first or third birth, you’ve been bombarded with horror birth stories told by well-meaning family, friends, and even health professionals; these images have been reinforced and made real by books, films and TV.</image:title>
      <image:caption>You have been conditioned to think that childbirth equals pain. #FearTensionPainConnection You’ve been conditioned to think that labor is something that you simply ‘grin and bear’ through. You’ve been conditioned to think that you and your partner don’t know what’s best, and not to trust your natural birthing instinct. #TrustYourself</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557171876058-C9LR9RAICLAC2RO6FCPE/adult-baby-child-1776135.jpg</image:loc>
      <image:title>EasyBirthing Your Way - Imagine how rewarding and comforting it would feel to be able to give your partner</image:title>
      <image:caption>the warrior base of knowledge and tools, so that you can work together in birthing your beautiful baby together, producing deeper bonds and attachment, not only through labor and delivery, but beyond. #BestBirthingPartnerEver</image:caption>
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      <image:title>EasyBirthing Your Way - Imagine how it would feel to have to have a complete toolkit</image:title>
      <image:caption>from visualization, NLP, guided imagery and deep relaxation techniques to create and control your body's own natural anesthesia response reducing your pain and allowing you to fully experience the joy and beauty of your child's birth, as well as to radically shorten it. #IntensityNotPain</image:caption>
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      <image:title>EasyBirthing Your Way - the question is, HOW DO YOU GET THERE?</image:title>
      <image:caption>Well, I would love for you to join me, hand-in-hand, shoulder-to-shoulder, in my EasyBirthing Your Way online program.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557523920131-IH3IEC4P8T3P094CK3ME/Untitled.png</image:loc>
      <image:title>EasyBirthing Your Way - You won’t feel overwhelmed, lost or stuck, because we will walk you through every single step.</image:title>
      <image:caption>These are not one-off tools and tasks slapped together in an effort to achieve your optimum wellness goals briefly. This is a system, and a program of practical instruction &amp; easy to follow lessons that each builds on the last, that you can adapt to any schedule and lifestyle. Let us run you through what’s in our EasyBirthing Your Way™ Program.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557523427777-Y5Y51AYSUDMIBRJ2E9L0/arm-baby-care-1776138.jpg</image:loc>
      <image:title>EasyBirthing Your Way - AND THE BEST PART?</image:title>
      <image:caption>It’s a total one-stop shop, you’ll find everything you need, (and more that you didn’t know that you needed!) in one place for the pregnancy and birth you deserve.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557538210578-62F5BWPKXAZJ8OBZA3RN/rose-elena-1148812-unsplash.jpg</image:loc>
      <image:title>EasyBirthing Your Way - This module is designed to set you up for success. It covers everything from what the program is created to do, what you’ll discover, and the results you should expect.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557538435690-Y5VWXDTW3YH23856872K/Untitled+Long.png</image:loc>
      <image:title>EasyBirthing Your Way - First things first, we discover where you (and where relevant, your partner) are now, in terms of self-care, mindset and habits, how you fuel your body (and your little passenger!), as well as any choices already mapped out for the birth.</image:title>
      <image:caption>This is a deep dive, so you’ll not only be noting any fears and concerns, but addressing specifically, questions like whether your baby was planned, or unintentional, whether you’re hooked on a sex gender preference- it’s incredibly important to be completely vulnerable and open about these mindsets because, if not dealt with, they WILL make a negative impact on your pregnancy, your baby’s in-utero development, your bonding and attachment together, as well as your labor and birth, and beyond.</image:caption>
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      <image:title>EasyBirthing Your Way - In module two, we now break down, unpack and explore what has been revealed in session one.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557592930744-UWTMMZE3FM1I0SWVCZQX/Untitled+Long.png</image:loc>
      <image:title>EasyBirthing Your Way - The aim is to double down on the anchoring and connection of mamma to baby, and baby to mamma, and supercharge the healthy development of baby in vitro:</image:title>
      <image:caption>the extra secret sauce to enable this is via my self-hypnosis audio tracks. Because of the work you will have accomplished in session one, you will have to hand the right audio track to re-train your mindset to create emotional confidence. The result of this process is that it will give you your own space in your mind, as well as a sense of deep, deep, relaxation, which you will be able to recreate within seconds as needed, which will deepen as you keep repeating and practicing the skill every day by listening to the recording every day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557593541721-G9GL08NDQDMKUU31VKZV/Untitled+longer.png</image:loc>
      <image:title>EasyBirthing Your Way - Module three is all about the A-Z of empowering and enlightening your partner, and giving him the warrior base of knowledge and tools, so that you can work together in birthing your beautiful baby together, producing deeper bonds and attachment, not only through labor and delivery, but beyond. #BestBirthingPartnerEver</image:title>
      <image:caption>Just as we did with mamma in the previous module, it’s time to clear any concerns, fears and anxiety that may be present, and to double down on the attachment with mamma and baby, to create an unbreakable lifetime bond. You will both learn the physical, and communication, skills to work seamlessly together during labor and birth to create the experience of a lifetime together in bringing your little miracle into the world safely, and joyfully. Dad will be given exercise to do to prepare him for the birth, of your little one, and to support you in staying calm, aligned, with a perfect state of mind.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557593996136-NTPQOGPZ1VNEPL4OXZ24/stephanie-liverani-1191456-unsplash.jpg</image:loc>
      <image:title>EasyBirthing Your Way - Your unborn baby has memories of his or her life in utero. She or he shares your emotional experiences, and can feel, hear, smell, taste and see in utero.</image:title>
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      <image:title>EasyBirthing Your Way - MODULE 5| FUELING YOUR BODY (AND BABY PASSENGER!)</image:title>
      <image:caption>In module four, you’ll get the low-down on what you really need to know about food and nutrition for you and growing a healthy baby, and why what you eat really does matter- for the now, and his or her long term future health as an adult. Hint: your baby’s body is literally made of the food you eat. As well as the problem with sugar that every pregnant woman should know NOW. Hint: Good nutrition prevents pregnancy complications and complications for your baby.</image:caption>
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      <image:title>EasyBirthing Your Way - Just sitting on your coach in pregnancy is tempting, but unless of a medical reason is a no-no!</image:title>
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      <image:title>EasyBirthing Your Way - The Goal: To fully explore all your options together, and make and informed decisioin of where to give birth, who you chose as your care provider, and who will be a part of your birth team, that’s best for you, your baby, and partner.</image:title>
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      <image:title>EasyBirthing Your Way - MODULE 7| THE WHO AND THE WHERE! PLANNING THE CHOICES FOR YOUR CARE PROVIDER, + THE CHOICES OF WHERE TO GIVE BIRTH BEST FOR YOU</image:title>
      <image:caption>Who you choose to administer prenatal care, and attend your birth, as well as where to give birth, can be confusing, as well as have a huge impact on your birth experience of the day. It is a decision you must really think deeply about, after all your baby only gets one birth-day. How your caregivers treat you, and your family, through this very beautiful and vulnerable time is deeply impactful. So in this module we go into the ins and outs, the right questions to ask, to help you really make a choice that’s best for you as a family, and to ensure that you have the birth of your dreams to cherish.</image:caption>
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      <image:title>EasyBirthing Your Way - Within your prenatal care come prenatal tests.</image:title>
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      <image:title>EasyBirthing Your Way</image:title>
      <image:caption>We will breakdown the birthing myths that if you’re not educated on can result in unnecessary interventions, such as the myth, ‘the baby is too big to give birth naturally’, and how to confidently handle them. Critically in this session, I will share with you what active and aware birthing actually is, and why understanding it, and implementing it will give you the highest possible result for a safe, low risk, intervention free, peaceful and stress-free birth - especially important to know if you’re birthing in a hospital. You will also be given an understanding of everything you need to know, as well as being well informed on ‘conventional procedures’ and ‘advice’ that should be avoided during your pregnancy.</image:caption>
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      <image:caption>The Goal: For you to have a firm understanding and foundation of pre-labor, labor itself, how it all works and what you need to do, and not to do, to ensure the labor and birth you want, without adverse interference.</image:caption>
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      <image:title>EasyBirthing Your Way - Knowledge is power, as is being fully prepared, so- every mama has a process, and it’s important to delve into every possible labor scenario, most especially without judgement, so you will learn about epidurals: when to get one, if EVER needed, and how to know when you don’t need one; you’ll also learn a powerful skill and technique of how to communicate with your birthing partner/doula during labor so that they will be able to advocate for you.</image:title>
      <image:caption>By the end of this module you will have a complete handle on what natural birth actually is, and what it isn’t; what other interventions there are, how they work, the benefits, the cons, as well as their risks.</image:caption>
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      <image:title>EasyBirthing Your Way - This module sets you up for the foundation of knowledge that you will be able to build on in the session twelve which will prepare for the day itself and give you the skills to trust yourself, your baby, and your labor.</image:title>
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      <image:title>EasyBirthing Your Way - MODULE 11| MANIFESTING YOUR PERFECT BIRTH</image:title>
      <image:caption>One of the key components to achieving your perfect dream birth is to feel prepared by firstly crafting, defining and visualizing it in detail- from beginning to end. Olympic athletes have a coach; part of the coaches’ job is to help the athlete go through this very same process. Once this perfect performance is locked-down, the athlete is trained to practice visualizing this performance every single day. Why: because it works, and science supports this! So in this module, you will be taught this incredibly powerful mindset technique to help you to prepare mentally &amp; emotionally for the birth. We will help you create your perfect birth scenario in every glorious minute detail, such as when the baby is coming, who is there, what time of the day will you start laboring, what will happen, how you will feel, how long it will be before baby is born, and so on. You will then make a point to run through this exercise every day, and as often as possible, so that by the time the day comes it will feel like second nature for you to actually enact the birth experience you’re looking to achieve. This is a very powerful tool, as one of my client’s pointed out, “Marie-Paul did guided imagery with me so I would feel prepared, no matter what situation came up at the birth. In fact, she asked me to create the scenario of the birth, —how long labor would be, would I be able to walk around during contractions, all the details. And you know what? It pretty much happened that way.” Raquel says the experience of using hypnosis techniques during the birth of her daughter was “so relaxing that it was almost like having an epidural, which I didn’t have.” We all have the power to co-create our reality, now you too can experience the beauty of your dream birth. Also, as we’re pulling close to the impending birth, to kick-up our preparation up another notch you will now change out the deep relaxation audio track that you have been listening (look back to module two above) to every day to empower you with the best pregnancy possible, in favor of preparation for the birth itself with a powerful hypnotic audio track, which will enable you to access that state of relaxation yourself when you go into labor. The Goal: To capture your perfect birth scenario from beginning to end, and then from that create a guided imagery of it for you to practice running through every day like a map that you will manifest and follow on the day. To switch your current audio track for relaxation, connection to baby, and his or her healthy development through pregnancy, with that of my recording to prepare you for a comfortable, peaceful and faster birth.</image:caption>
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      <image:title>EasyBirthing Your Way - This is where we dive deep into teaching you skillfully combined techniques to produce a shorter, more comfortable labor for both you and baby. #EasyBirthing</image:title>
      <image:caption>We will teach you how to use incredible deep relaxation methods to ease pre-birthing contractions that can speed up this stage of your labor- so you and your partner get to meet your beautiful baby faster. You will learn techniques to stay focus to facilitate the process of giving birth, working with your baby in tandem, in a loving gentle way, that will have you consciously enjoy the miracle of your birth. (Plus, reduce the risk of tearing- a win-win!) Your birthing partner is given tools to be fully present, and if they hit a mental tough moment, how to effectively deal with it re-center themselves so that they don’t negatively impact the labor and birth.</image:caption>
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      <image:title>EasyBirthing Your Way - In module twelve it’s all about preparing for the special day.</image:title>
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      <image:title>EasyBirthing Your Way - We explore the crawling of baby to the breast and why it is so important to have it happen, the rooting process, and how it’s part of baby’s brain development, as well as physically helping you, as well as emotionally: think- less likely to have post-partum depression.</image:title>
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      <image:title>EasyBirthing Your Way - Daddy will learn how to bond with baby, so that he too will have same bonding as if he was the one breastfeeding. We also look more closely at breastfeeding, how and why it will help you and baby, as well as co-sleeping and why it is so vital to baby development and safety.</image:title>
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      <image:title>EasyBirthing Your Way - BONUS ONE|</image:title>
      <image:caption>CREATION OF YOUR BIRTH PLAN</image:caption>
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      <image:title>EasyBirthing Your Way - BONUS TWO|</image:title>
      <image:caption>WHAT YOU SHOULD DO (+ WHAT YOU SHOULDN’T)</image:caption>
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      <image:caption>o We're not here to just show you how to have your dream birth. o We’re here to help you actually make it happen. o We’re here to make your new mindsets and healthy habits become your new normal, and have you actually enjoy them, so that you have the best pregnancy and birth possible.</image:caption>
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      <image:title>EasyBirthing Your Way - YOU’RE EXCITED TO CREATE THE PREGNANCY AND BIRTH OF YOUR DREAMS BUT YOU HAVE SO MANY QUESTIONS?</image:title>
      <image:caption>How do I start preparing my mind and body before the birth? What steps do I need to take to clarify exactly what I would like my birth to be like? How do I go about making the right decisions about my labor and birth that will help me feel like my body is capable of doing this? Well, we can answer those questions and more, as well as empower you with the ‘know how’ and techniques to welcome your child into the world in a loving, relaxing, and nurturing way. We want you to have the best, brightest, healthiest and beautiful pregnancy and birth. That’s why we created this program. It’s unlike anything you’ve ever experienced, and the support, care and coaching are unparalleled.</image:caption>
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      <image:title>EasyBirthing Your Way - When mom is induced with strong medication, it cranks up contractions and makes dealing with the strength of them unpleasant and difficult to cope with for mom. Equally, the baby feels the same pressure and discomfort.</image:title>
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      <image:title>EasyBirthing Your Way - By immediately holding your baby close, skin to skin, you help your sweet baby- regulating everything from his or her breathing, metabolism, temperature, to blood sugar levels (as you go on breastfeeding)- and your baby heals you on the inside by triggering those hormones that help your uterus to clamp down, gently pushing out the placenta unassisted and naturally.</image:title>
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      <image:caption>Having a natural birth, where your baby goes straight from your womb to your chest, un-interfered with (no wiping baby clean), will facilitate as well bonding and attachment. The baby massaging your belly induce the release of the placenta by creating more uterus contractions, reducing greatly the chances of hemorrhaging.</image:caption>
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      <image:title>EasyBirthing Your Way - Evidence now shows that mom and unborn baby go through parallel experiences together, so whatever mama experiences so does baby. So mom feels stressed and scared in childbirth, so does baby.</image:title>
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      <image:title>EasyBirthing Your Way - The hormone Oxytocin (love hormone) present during labor, and abundant while giving birth naturally, acts like glue to bond mommy-baby-daddy, so the less interventions, the better to have it run wild. It will get really shy (mom needs privacy) during your labor-birth, if more people were invited to the birth scene. In the same way, the hormone catecholamine would shuts down your labor, so keeping baby in, if there was an imminent threat. Natural birth hands control back to mama.</image:title>
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      <image:title>EasyBirthing Your Way - With a natural, active and aware birth, your body is pumped with endorphins and natural oxytocin (the hormone that makes you fall head-over-heals in love with your baby), which research shows stay with new moms for a long time after the birth making post-natal depression rare.</image:title>
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      <image:title>EasyBirthing Your Way - You and your baby’s hormones work so in sync together and are so sky rocketed, they are actually released to make you fall in love, and have the same effect on everyone around you, profoundly increasing bonding and attachment between you, baby, daddy, and siblings if you have them.</image:title>
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      <image:title>EasyBirthing Your Way - ✔ EASYBIRTHING YOUR WAY IS FOR YOU, THE MAMA TO-BE, IF…</image:title>
      <image:caption>You’re the mom-to-be who wants to learn to communicate, and deeply bond with her baby, as well as help her baby’s development, before, and after the birth. The mom-to-be, who wants to empower, and work closely with her baby’s daddy, during the pregnancy and birth, to both benefit from strong bonding, as well as give him the tools to create mammal bonding which is equivalent to mom's breastfeeding. The mom-to-be who wants a natural childbirth and want to feel confident and really well prepared, both mentally and physically, for every type of pregnancy and labor eventuality. The first time mom-to-be, who feels desperately nervous, and full of fears about the unknown experience of giving birth, and needs help to clear out negative thoughts, feelings and emotions ready for a positive birth experience that she and her loved ones will cherish. The mom-to-be who has suffered a difficult previous birth experience and wants to take active steps to change the experience with this forthcoming birth, into something relaxed, intimate and beautiful. The mom-to-be who wants to be well-informed about her, and her partner’s options, during labor; have a relationship of mutual respect with their care-provider; and who want to have the shortest, most comfortable birth possible, and want to avoid a flood of interventions. The mom-to-be who will fully commit to the sessions, will commit to working with her baby, using visualization, guided imagery and deep relaxation techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort.</image:caption>
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      <image:title>EasyBirthing Your Way - ✘ THIS PROGRAM IS NOT FOR YOU IF…</image:title>
      <image:caption>You’re the mom-to-be who just won’t trust her body and doesn’t want to know specifically the ‘road map’ to help do that. You’re the mom-to-be who doesn’t want to prepare and learn how pregnancy and childbirth work, and you just want to leave it to the doctors. You’re the mom-to-be who wants your labor and birth to fit into your schedule, and you definitely don’t want to ‘feel’ anything so you’re thinking of planning a caesarian.</image:caption>
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      <image:title>EasyBirthing Your Way - We’re committed to impacting the lives of hundreds plus parents to-be, and their babies,</image:title>
      <image:caption>by helping them to experience the very best, most bonded and undisturbed birth they can, and in turn making a positive impact on the world as a whole. Every mama to-be, and birth partner, has the right to have the birth of their dream, and we’re here to make it happen with you.</image:caption>
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      <image:title>EasyBirthing Your Way</image:title>
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    <lastmod>2024-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1561739776089-CH19UDT2WZKM3OLNG1HT/Easy+Birthing+Sig+Program+Logo+Corrected+700.png</image:loc>
      <image:title>The EasyBirthing Program</image:title>
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      <image:title>The EasyBirthing Program</image:title>
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      <image:title>The EasyBirthing Program</image:title>
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      <image:title>The EasyBirthing Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556587264693-44L6YFX0ACMKEBHZ2JC5/Raquel.png</image:loc>
      <image:title>The EasyBirthing Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556655531228-6WQXS8U56DKE61E96XGL/kevin-liang-683790-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program - Imagine all of this and more - because it’s possible.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556655419624-ER7ORWSFZZLYQUETVWAR/Baby.jpg</image:loc>
      <image:title>The EasyBirthing Program - Imagine how it would feel to have a full toolkit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556659739863-XZW3J9AMLSOYHO0E81ZM/Line.jpg</image:loc>
      <image:title>The EasyBirthing Program</image:title>
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      <image:title>The EasyBirthing Program - Imagine how rewarding and comforting it would feel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556656884076-HZOGF29IRVCRHDKGQTPO/devon-divine-1400606-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program - Imagine how it would feel to pinpoint any fears, struggles or anxiety,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556659586730-5EPOYIJM6QV2R686E4TI/down-arrow.png</image:loc>
      <image:title>The EasyBirthing Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556658975501-PI55VIZM5OL9KAUU8KDS/Untitled.png</image:loc>
      <image:title>The EasyBirthing Program - YOU’RE EXCITED TO CREATE THE PREGNANCY AND BIRTH OF YOUR DREAMS, BUT YOU HAVE SO MANY QUESTIONS?</image:title>
      <image:caption>How do I start preparing my mind and body before the birth? What steps do I need to take to clarify exactly what I would like my birth to be like? How do I go about making the right decisions about my labor and birth that will help me feel like I am able to do this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556659516440-FW0WN00CKKL8MGWUZREC/Line.jpg</image:loc>
      <image:title>The EasyBirthing Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556659404904-3YH6ZAT91VJ71V3MEN41/devon-divine-1086442-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program - I want you to have the best, brightest, healthiest and beautiful pregnancy and birth. That’s why I created this program.</image:title>
      <image:caption>It’s unlike anything you’ve ever experienced, and the support, care and coaching are unparalleled. The EasyBirthing Signature Program is my one-on-one, do-it-together, personalized, coaching package to ensure the fullest bonding, attachment, and nurturing with your unborn baby, as well as to encourage your baby’s maximum potential brain development, leading to the easiest, most exhilarating, euphoric, and blissful birth, with no trauma to your baby, no matter what happens at the birth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556322026165-2ZZ5U3IJ87WWTV95IRMJ/Easy+Birthing+Favicon.png</image:loc>
      <image:title>The EasyBirthing Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556322217861-IFQLDHXFOGKOI13FF7XM/Claudia+Reisenberger%2C+31%2C+Architect%2C+first+time+mom..png</image:loc>
      <image:title>The EasyBirthing Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668014345-T40HNDF4AO19NFHCJ07Y/Untitled.png</image:loc>
      <image:title>The EasyBirthing Program - The mom-to-be who wants to learn to communicate, and deeply bond with her baby, as well as help her baby’s development, before, and after the birth.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668307281-UTK46CGBVHT7Z658X9VF/image-asset.png</image:loc>
      <image:title>The EasyBirthing Program - The mom-to-be who wants to be well-informed about her, and her partner’s options, during labor; have a relationship of mutual respect with their care-provider; and who want to have the shortest, most comfortable birth possible, and want to avoid a flood of interventions.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668029193-IUIIA0S819QI038GQ1LL/Untitled.png</image:loc>
      <image:title>The EasyBirthing Program - The mom-to-be who wants a natural childbirth and want to feel confident and really well prepared, both mentally and physically, for every type of pregnancy and labor eventuality.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556671654047-Y9BMKIVMIDDTRXVDE2S9/adult-baby-babysitter-698878.jpg</image:loc>
      <image:title>The EasyBirthing Program</image:title>
      <image:caption>The first time mom-to-be, who feels desperately nervous, and full of fears about the unknown experience of giving birth, and needs help to clear out negative thoughts, feelings and emotions ready for a positive birth experience that she and her loved ones will cherish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556672189733-HXK331E3LY7CJ9TYVRZU/down-arrow.png</image:loc>
      <image:title>The EasyBirthing Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668316535-HJES1PXIE6I1IZ8R85EQ/image-asset.png</image:loc>
      <image:title>The EasyBirthing Program - The mom-to-be who will fully commit to the sessions, will commit to working with her baby, using visualization, NLP, guided imagery and deep relaxation techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668324450-LUDOCA53IRLLG4W8BZ28/Untitled.png</image:loc>
      <image:title>The EasyBirthing Program - The mom-to-be who has suffered a terrible previous birth experience and wants to take active steps to change the experience with this forthcoming birth, into something relaxed, intimate and beautiful.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668106742-HXS4JACJ15ON5EUWWPQL/Untitled.png</image:loc>
      <image:title>The EasyBirthing Program - The mom-to-be, who wants to empower, and work closely with her baby’s daddy, during the pregnancy and birth, to both benefit from strong bonding, as well as give him the tools to create mammal bonding which is equivalent to mom's breastfeeding.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556673624693-QFQ8GBLMD53FSE4CT60D/esther-driehaus-1402929-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program - I will coach you on incredible deep relaxation methods</image:title>
      <image:caption>to ease pre-birthing contractions that can speed up this stage of your labor- so you and your partner get to meet your beautiful baby faster. Hint: it can shorten first stage of labor by several hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556673005848-0G7VJ7S4YGQ5ERGDDC7J/lindsey-weber-1184459-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program - I will teach you how to use visualization, NLP, guided imagery and deep relaxation techniques</image:title>
      <image:caption>to eliminate any fear and tension that causes long labor and pain, replacing it with confidence, calm, and comfort, as well as combined techniques to produce a shorter, more comfortable labor for both you and baby. #EasyBirthing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556673910534-JNHTZBPNEL2SBB3FANTE/dress-expecting-fashion-1427934.jpg</image:loc>
      <image:title>The EasyBirthing Program - I will walk you through everything you need to understand,</image:title>
      <image:caption>as well as map out everything you need to know (as well as be well informed on in ‘conventional procedures’ and ‘advice’ that should be avoided) during your pregnancy. Think: looking after yourself, and baby. Foods, relaxation, exercises and little hacks for comfort, and extra energy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1568223191759-9N9891XLXS9MDKDCJU0L/kelly-sikkema-FqqaJI9OxMI-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program - The A-Z of empowering and enlightening your partner,</image:title>
      <image:caption>and giving him the warrior base of knowledge and tools, so that you can work together in birthing your beautiful baby together, producing deeper bonds and attachment, not only through labor and delivery, but beyond. #BestBirthingPartnerEver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556674328524-A65BP5VPHOGHQW3XZJO8/Line.jpg</image:loc>
      <image:title>The EasyBirthing Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556674116872-DEYEU2E7OAS86I7C6Q2O/echo-grid-453786-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program - I will share with you the A-Z on what newborn procedures can wait while you (your partner, and other children if you have them) bond</image:title>
      <image:caption>with your thriving baby for his or her best possible start in this world- mind, body and soul. (Did you know that 60% of a newborn’s brain cells migrate, depending on their experience, to either the higher brain, or the flight or fight side of the brain? What you do within the two hours after birth is incredibly important for your baby.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556743440856-94R4YYBCBDOP75O21P5F/Untitled.jpg</image:loc>
      <image:title>The EasyBirthing Program - HOW DOES MY EASYBIRTHING SIGNATURE PROGRAM WORK?</image:title>
      <image:caption>My EasyBirthing program is broken down into different powerful sessions, which are conducted either in the confort of your home or via video chat, if you’re not local to my area, although I do offer home visits via my EasyBirthing Immersion Program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556746454786-LQ4VR0V39E9C19RSZNFX/omar-lopez-716653-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program</image:title>
      <image:caption>✓ Easy-To-Follow Communication Exercises (for mom, for mom + baby, for dad + mom and baby). ✓ A Powerful Birth Plan (that will be respected and followed by your care providers) ✓ Personalized and Tailored Recordings of Hypnosis Sessions Crafted To The Unique Needs Of Client Mom-To-Be ✓ Unlimited Personal Support Via Telephone + Email To Answer All Your Questions &amp; Troubleshoot Challenges When You Need It Most. ✓ Actionable Session Content, Blueprints, Cheatsheets ✓ Implementation Checklists, Streaming Videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556322026165-2ZZ5U3IJ87WWTV95IRMJ/Easy+Birthing+Favicon.png</image:loc>
      <image:title>The EasyBirthing Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556747799856-XIFMHYZWHNGRWN5VOD6R/Line.jpg</image:loc>
      <image:title>The EasyBirthing Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556570436755-JZW384TL2OXMHM908L0Y/zelle-duda-1435576-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556587542381-QS864Z7ECAMWJJLPYL8V/julia-kouzenkov-1351507-unsplash.jpg</image:loc>
      <image:title>The EasyBirthing Program</image:title>
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      <image:title>The EasyBirthing Program</image:title>
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      <image:title>The EasyBirthing Program</image:title>
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      <image:title>The EasyBirthing Program</image:title>
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    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557852481693-MU2F7ZRJWDZEXVMVY9EG/Line.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557852298461-4IH10NRA5K2TBLUKMGH2/khoa-pham-1069384-unsplash.jpg</image:loc>
      <image:title>About - Maybe you’re:</image:title>
      <image:caption>Gripped by sky-high anxiety and fear as a result from your experience of your previous traumatic birth? #TimeToChangeItUp Maybe you just don’t feel ‘ready’ (and feel like you never will) to give birth and worry about all the worst case scenarios in birth? Or perhaps, you simply want to have a step-by-step guide and mentor to properly prepare you and your partner for your most intimate and precious pregnancy, and your dream birth, giving you all the answers to your questions, concerns and worries, and put you in the perfect mindset for the most beautiful birth possible? #YouCanHaveItALL</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557852493513-L8JIOGJKC9X70T3MRE0I/Line.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557852469869-J424B1ZON2YR1FM0U1PS/Line.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557852968536-KBZ3X8ICYD7698BZMVKA/Untitled.png</image:loc>
      <image:title>About - Perhaps you’ve heard a voice inside that keeps whispering, ‘It doesn’t have to be this way. I want more for my baby, I want more for me, my partner…’</image:title>
      <image:caption>Or maybe you’re feeling the mix of anticipation and fear, you want to give your baby the best natural birth possible- but you haven’t figured out how to get rid of your anxiety? You simply want to experience the easiest, most beautiful birth possible, creating the deepest, eternal bonds and attachment between you, your baby, and baby daddy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557853659337-ZEF4RQXGJWFKV98I8UGX/Line.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1561652600832-ION08A74PODZBZ57F2CV/kevin-liang-683790-unsplash.jpg</image:loc>
      <image:title>About - I believe that every mama-to-be should be able to know how it feels to pinpoint any fears, concerns and anxiety they are carrying,</image:title>
      <image:caption>and then have experience of having them cleared out of any negative thoughts, feelings and emotions, as well as shedding their mind of conscious and sub-conscious negative habits, attitudes and patterns ready for a positive birth experience that she, and her loved ones, will cherish.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557853316199-PC31DXZ2RCOE5NJ6HSTQ/kyle-nieber-635997-unsplash.jpg</image:loc>
      <image:title>About - I believe that every mama-to-be has the right to give her sweet baby the best possible start</image:title>
      <image:caption>in her womb, and at his or her birth.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557853999597-XVC76IZ6PAWJ8B4DAVTZ/Marie.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557854226314-GMMMSOQ9690OL5GV4YCZ/down-arrow.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557854198525-K398ATAQJ7G6R4XAYM31/Line.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557854044030-K838TM0P3ALK22A0DBP4/Line.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557855018473-RG2MC8UA1BGWB9ERI8M1/Line.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557855645893-39N2AGM5VTGPOJZT9C7H/Screenshot_20190502-163345_Gallery.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557855704509-59XGHHC25SBBNC4KN56Y/Screenshot_20190502-163035_Gallery.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557854980857-8WQNV2MOLQEZVZY10S3Q/2008.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557855668072-CUE2BKZSZ3EHEIBPWDKW/Line.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1561654033083-MDKRA9X06G8M3HE0T9AU/Line.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557855910890-I6EPREWZTKGXE2VVRQ03/Untitled.png</image:loc>
      <image:title>About</image:title>
      <image:caption>I’m here to serve. My company and mission is built on a bedrock of love, and a commitment to be an unstoppable force for good. Through my various services and programs, I’m in this to make a difference. To help you, your unborn baby, and your partner, to build the foundation of a life together that you truly love, bound together by the deepest attachment and bonding.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856515690-Z62576B0R7PYZ8IFJRQ8/kyle-nieber-635997-unsplash.jpg</image:loc>
      <image:title>About - We will together work to pinpoint any fears, concerns and anxiety you may be dealing with or holding onto, and then clear out those negative thoughts, feelings and emotions;</image:title>
      <image:caption>I will then help you shed your mind of any conscious and sub-conscious negative habits, attitudes and patterns ready for a positive birth experience that you, and your loved ones, will cherish. [Think: first time moms feeling overwhelmed; mamas with previous difficult birth.]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856536638-S34ZB4MATTZ2K3OR5MDB/Untitled.png</image:loc>
      <image:title>About - I will teach you the powerful tools to create and control your body's own natural anesthesia response reducing your pain</image:title>
      <image:caption>and allowing you to fully experience the joy and beauty of your child's birth. #IntensityNotPain</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856586955-M5KHM0GSYQCPYMELBRGV/Untitled.png</image:loc>
      <image:title>About - I will coach you on the best strategies to follow in looking after your new-born baby to give him or her the greatest start in life,</image:title>
      <image:caption>as well as protect your little one from all sorts of conditions,and how to help his/her full brain development after birth, and that will help you have the easiest, in sync baby, who will work with you in beautiful tandem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856629721-SR067DUY1LX34TSJV73Q/Untitled.png</image:loc>
      <image:title>About - I will be there right by your side with continuous, uninterrupted support using deep relaxation method to ease birthing contractions,</image:title>
      <image:caption>as well as skillfully combined techniques to produce a shorter, more comfortable labor for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856815128-W1Q00GEH4H7TBXEGTUWC/Untitled.png</image:loc>
      <image:title>About - If things don’t go to plan, I will provide you with the information, support and council to help you, and your partner, make an informed, empowered decision in the moment.</image:title>
      <image:caption>[And especially to protect you from an avalanche of unnecessary interventions.]</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856995382-71P1PADHJ6OC9LOVULKT/Untitled.png</image:loc>
      <image:title>About - You have waited nine months to meet each other, this incredible and precious moment is to be enjoyed and celebrated,</image:title>
      <image:caption>I will do everything in my power to protect and guard this special time for you and your family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856683336-Y9LNF3MHB0EOPC5PY89P/image-asset.png</image:loc>
      <image:title>About - I will be there to help you through each state of labor with the right nifty hacks and techniques</image:title>
      <image:caption>to keep labor progressing smoothly and comfortably.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856790198-B841SMRLWZE6S8TLT8H0/Untitled.png</image:loc>
      <image:title>About - I will be your partner’s support,</image:title>
      <image:caption>and guide, in helping you have the most comfortable, joyful and safe birth.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856489346-EZ8MJG33HR7UPTDIY3W0/Untitled.png</image:loc>
      <image:title>About - How to give your sweet baby the best possible start in your womb, and at his or her birth.</image:title>
      <image:caption>Learn how you and your partner can communicate with your baby, and deeply bond together, as well as help your baby’s development before, and after the birth.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856984195-LZDB6STPD4IIHTFBWXH1/Untitled.png</image:loc>
      <image:title>About - I will assist with initial latch and breastfeeding</image:title>
      <image:caption>(Amazing fact: the nipples secrete oils that smell like amniotic fluid and your baby uses this smell on his/her hands to find food- this is the reason why you place baby immediately on your tummy or chest as soon as your little one is born-- and definitely shouldn’t bathe them.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557857467136-R50WKJBITSHUBN7VJ0E5/Line.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856562050-NXUDKUC2SD2NJYC4NUAX/Untitled.png</image:loc>
      <image:title>About - I will share with you the A-Z on what newborn procedures can wait while you (your partner, and other children if you have them) bond with your thriving baby for his or her best possible start in this world- mind, body and soul.</image:title>
      <image:caption>[Did you know that 60% of a newborn’s brain cells migrate, depending on their experience, to either the higher brain, or the fight or flight side of the brain? What you do within the two hours after birth is incredibly important for your baby.]</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856548472-0O9TVXRM2T92T3P74S9P/Untitled.png</image:loc>
      <image:title>About - I will teach you how to stay focus to facilitate the process of giving birth,</image:title>
      <image:caption>working with your baby in tandem, in a loving gentle way, that will have you consciously enjoying the miracle of your birth. (Plus, reduce the risk of tearing- a win-win!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557857538885-Y1ALAGVO53AHKQ26GD1D/Untitled.png</image:loc>
      <image:title>About - So, are YOU ready to do the BEST for your baby, harness YOUR birthright and step into your POWER?</image:title>
      <image:caption>Whether it’s your first baby, your sixth baby, whether you’ve had a VBAC, whether you want a homebirth, hospital birth, Midwife assisted, Doctor assisted, whatever you’ve planned (or haven’t yet!) you have the power to create the birth of your dreams. It All Begins With YOU.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557858876506-OU1IBNB3HMYSKYPPTOIF/Signature.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557859306952-55CIVB67I9S5HCLC5XWO/The+Ultimate+Guide+%2B+Toolkit+To+Having+A+Comfortable%2C+Shorter%2C+Joyful+%26+Stress-free+Birth+-+Download.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557859223353-AQ6FOXWTK6MX4MKKCFB3/smartphone.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557858914930-9I5STKJSO3EDT8QCB991/Line.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557852118065-C03OMA7ZHRQHFYM1I5OV/irina-murza-1337487-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557853075112-8AL54LIKVIDK8JD6BVS6/sandra-seitamaa-1490359-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557853826162-S6FXWE7EHAHBKTU4M3CE/picsea-357050-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557854512912-SF98CDMX9K5DC0NKM5BS/pedro-marroquin-1214112-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557856012398-QDHMW6GJEL9T11NODE35/kazuend-1145325-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557857610393-6CD62HQUII48GSB75UJI/xavier-mouton-photographie-744435-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557859804828-ZP8V67RHFQE9659GI4WT/alfred-and-joa-1196471-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557860276357-D4EAOPJQY9A9BU714FMO/bady-qb-490202-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.easybirthing.com/birth-stories</loc>
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    <priority>0.75</priority>
    <lastmod>2019-07-01</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/your-training-made-every-difference-in-his-entrance-into-this-world</loc>
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    <lastmod>2019-07-30</lastmod>
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    <loc>https://www.easybirthing.com/birth-stories/claudias-story-1</loc>
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    <lastmod>2019-09-24</lastmod>
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  <url>
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    <lastmod>2019-09-24</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/joanas-story</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/claudias-story</loc>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/selinas-story</loc>
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    <lastmod>2019-09-24</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/nicoles-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/raquels-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/marvelous-and-memorable-birth</loc>
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    <lastmod>2019-05-14</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/it-really-was-just-about-perfect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.easybirthing.com/birth-stories/the-pain-discomfort-was-manageable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.easybirthing.com/birth-stories/the-creation-of-my-birth-experience-made-through-my-own-mind</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/i-couldnt-believe-how-much-this-worked</loc>
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    <lastmod>2019-05-14</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/no-medication-needed</loc>
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    <lastmod>2019-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.easybirthing.com/birth-stories/you-instilled-me-with-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.easybirthing.com/birth-stories/smooth-labor-and-delivery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.easybirthing.com/birth-stories/too-easy-to-be-true</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.easybirthing.com/birth-stories/i-knew-i-could-do-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/birth-stories/grace-while-giving-birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
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    <loc>https://www.easybirthing.com/birth-stories/i-got-in-touch-with-my-primal-side</loc>
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    <lastmod>2019-05-14</lastmod>
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    <lastmod>2019-05-14</lastmod>
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    <loc>https://www.easybirthing.com/birth-stories/wonderful-anxiety-free-delivery</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
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    <loc>https://www.easybirthing.com/birth-stories/bonding-in-the-womb</loc>
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    <lastmod>2019-05-14</lastmod>
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  <url>
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      <image:title>Home - The A-Z of empowering and enlightening your partner,</image:title>
      <image:caption>and giving him the warrior base of knowledge and tools, so that you can work together in birthing your beautiful baby together, producing deeper bonds and attachment, not only through labor and delivery, but beyond. #BestBirthingPartnerEver</image:caption>
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      <image:title>Home - The powerful tools to create and control your body's own natural anesthesia</image:title>
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  </url>
  <url>
    <loc>https://www.easybirthing.com/easybirthing-doula-immersion-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557775637679-40SPZ0TNYC8J6KXEXCHJ/Easy+Birthing+Doula+Immersion+Logo+800px.png</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557776917609-ZMZ3I6Y4AXFE04UAL6J4/kelly-sikkema-260172-unsplash.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
      <image:caption>Highly anxious about how you think the birth is going to be like? Gripped by sky-high anxiety and fear as a result from your experience of your previous traumatic birth? #TimeToChangeItUp Maybe you just don’t feel ‘ready’ (and feel like you never will) to give birth and worry about all the worst case scenarios in birth?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556587070139-SKA4EEHZRYHZQJ4ZVBOO/Easy+Birthing+Favicon.png</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556659739863-XZW3J9AMLSOYHO0E81ZM/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556656884076-HZOGF29IRVCRHDKGQTPO/devon-divine-1400606-unsplash.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program - Imagine how it would feel to pinpoint any fears, concerns or anxiety,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556655531228-6WQXS8U56DKE61E96XGL/kevin-liang-683790-unsplash.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program - Imagine all of this and more - because it’s possible.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556656765450-C4LCLW19DQ7K6MMT9DHU/kyle-nieber-635997-unsplash.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program - Imagine how rewarding and comforting it would feel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556655419624-ER7ORWSFZZLYQUETVWAR/Baby.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program - Imagine how it would feel to have a full toolkit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557778223428-7A0HMZI71F652NE2SCVZ/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557778236282-E443CAX1EC23CCCLU0R5/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557778433122-89AXIDR07GKXIJB0N3G7/Untitled.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - Perhaps you’ve heard a voice inside that keeps whispering, ‘It doesn’t have to be this way. I want more for my baby, I want more for me, my partner…’</image:title>
      <image:caption>Or maybe you’re feeling the mix of anticipation and fear, you want to give your baby the best natural birth possible- but you haven’t figured out how to get rid of your anxiety?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557778736505-8SAOYH789CAQYW4EUWNN/Untitled+Long.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - YOU’RE EXCITED TO CREATE THE PREGNANCY AND BIRTH OF YOUR DREAMS BUT YOU HAVE SO MANY QUESTIONS?</image:title>
      <image:caption>How do I start preparing my mind and body before the birth? What steps do I need to take to clarify exactly what I would like my birth to be like? How do I go about making the right decisions about my labor and birth that will help me feel like my body is capable of doing this? What if I need extra support and guiding hand during my labor?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557778981789-UYRQY51EJ27QAGIDZ01P/down-arrow.png</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557779155960-P20HCTQDPPY4XK40O005/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557779133991-UZO346217FJG0KCCL2Q5/bady-qb-490202-unsplash.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program - here are practical skills, and critical knowledge you need to know in order to have a safe, comfortable, joyful, natural birth.</image:title>
      <image:caption>It’s a lot to wrap your head around, but there’s no reason for it to be so complicated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556587070139-SKA4EEHZRYHZQJ4ZVBOO/Easy+Birthing+Favicon.png</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668029193-IUIIA0S819QI038GQ1LL/Untitled.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - The mom-to-be who wants a natural childbirth and want to feel confident and really well prepared, both mentally and physically, for every type of pregnancy and labor eventuality.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668324450-LUDOCA53IRLLG4W8BZ28/Untitled.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - The mom-to-be who has suffered a difficult previous birth experience and wants to take active steps to change the experience with this forthcoming birth, into something relaxed, intimate and beautiful.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668307281-UTK46CGBVHT7Z658X9VF/image-asset.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - The mom-to-be who wants to be well-informed about her, and her partner’s options, during labor; have a relationship of mutual respect with their care-provider; and who want to have the shortest, most comfortable birth possible, and want to avoid a flood of interventions.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668106742-HXS4JACJ15ON5EUWWPQL/Untitled.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - The mom-to-be, who wants to empower, and work closely with her baby’s daddy, during the pregnancy and birth, to both benefit from strong bonding, as well as give him the tools to create mammal bonding which is equivalent to mom's breastfeeding.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557790542144-7CEO189GDYTN7B32WLMH/minnie-zhou-1311018-unsplash.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
      <image:caption>The first time mom-to-be, who feels desperately nervous, and full of fears about the unknown experience of giving birth, and needs help to clear out negative thoughts, feelings and emotions ready for a positive birth experience that she and her loved ones will cherish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668316535-HJES1PXIE6I1IZ8R85EQ/image-asset.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - The mom-to-be who will fully commit to the sessions, will commit to working with her baby, using visualization, NLP, guided imagery and deep relaxation techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556668014345-T40HNDF4AO19NFHCJ07Y/Untitled.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - The mom-to-be who wants to learn to communicate, and deeply bond with her baby, as well as help her baby’s development, before, and after the birth.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556322026165-2ZZ5U3IJ87WWTV95IRMJ/Easy+Birthing+Favicon.png</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557792188680-X3SLV9TDT9R27QAKUZK5/isaac-del-toro-660874-unsplash.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
      <image:caption>✔ Easy-To-Follow Communication Exercises [for mom, for mom + baby, for dad + mom and baby.] ✔ A Powerful Birth Plan [that will be respected and followed by your care providers] ✔ Personalized and Tailored Recordings of Hypnosis Sessions Crafted To The Unique Needs Of Client Mom-To-Be ✔ Unlimited Personal Support Via Telephone + Email To Answer All Your Questions &amp; Troubleshoot Challenges When You Need It Most. ✔ Actionable Session Content, Blueprints, Cheatsheets ✔ Implementation Checklists, Streaming Videos</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557791964925-8QMCUEL7Y5OP132QHEPC/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557792294627-YNFBQTFMWK9UV0CTORLS/Untitled+Long.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - PREGNANCY + BIRTH PREPARATION</image:title>
      <image:caption>How to give your sweet baby the best possible start in your womb, and at his or her birth. Learn how you and your partner can communicate with your baby, and deeply bond together, as well as help your baby’s development before, and after the birth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1565725870618-V4KB9F8OETSLVM8B35BC/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1565725827507-BFUUMO9P7ZGFH177LUZR/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557796025385-2KMPJ1LXC1SPYAU05RNS/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557796072575-NLRSUI8SPZ0YZ5UU0JQX/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557796052064-XWRIIUADI43TQQN9RFAW/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1565725895843-U9VY9POINW2ZDXVAVE0V/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1565725909344-CXJJVT3T0L8SJD75AMAP/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1565725883922-2I8WPFLWR5R3EOT06CDK/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557796268631-UPLXVSUWDYU0XMTPC21X/Untitled+Long.png</image:loc>
      <image:title>Birthing + Doula Immersion Program - POSTPARTUM</image:title>
      <image:caption>I will remain with you, side-by-side after the birth to support and assist you, … and be your and your baby’s advocate to ensure total bonding and attachment with you and daddy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556320075197-TRVEB0V0R1E5081QUHMM/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1565725969722-QFJXTKM6GPNWC3T94LGW/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556320065366-VZFP6KRGY2XIZ0U56GUJ/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1561743968235-Q6FJ6A9K2HMS7QG96SCK/Line.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556320560531-NBH5WYA5O2401LCOHUCC/Easy+Birthing+Favicon.png</image:loc>
      <image:title>Birthing + Doula Immersion Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557797352283-EBUERJ9O48XAV0P6GGU7/vincent-delegge-1175011-unsplash.jpg</image:loc>
      <image:title>Birthing + Doula Immersion Program - You deserve a birth you love. You were born to do this. You are everything your baby needs.</image:title>
      <image:caption>You simply need a guide to show you how to empower yourself to have a safe birth where you will be in a serene, confident, and focused state of mind to welcome the birth process in partnership with baby, and within the presence of Dad, who will be a front pillar of strength and safety for you to realize your perfect, blissful birth experience.</image:caption>
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      <image:title>Birthing + Doula Immersion Program</image:title>
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    <lastmod>2019-05-14</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/contact</loc>
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    <lastmod>2024-10-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1556399983117-T8YBG21EMHMI0HENZOVZ/The+Ultimate+Guide+%2B+Toolkit+To+Having+A+Comfortable%2C+Shorter%2C+Joyful+%26+Stress-free+Birth+-+Download.png</image:loc>
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    <loc>https://www.easybirthing.com/affiliations</loc>
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    <lastmod>2019-05-15</lastmod>
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    <lastmod>2024-11-23</lastmod>
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  <url>
    <loc>https://www.easybirthing.com/module-11-copy</loc>
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    <lastmod>2024-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc25f28d7819e034e8bab2e/1557595750415-SN9N3KQMCLRXE1R8T1B6/Untitled+longer.png</image:loc>
      <image:title>Module 11 (Copy) - MODULE 11| MANIFESTING YOUR PERFECT BIRTH</image:title>
      <image:caption>One of the key components to achieving your perfect dream birth is to feel prepared by firstly crafting, defining and visualizing it in detail- from beginning to end. Olympic athletes have a coach; part of the coaches’ job is to help the athlete go through this very same process. Once this perfect performance is locked-down, the athlete is trained to practice visualizing this performance every single day. Why: because it works, and science supports this! So in this module, you will be taught this incredibly powerful mindset technique to help you to prepare mentally &amp; emotionally for the birth. We will help you create your perfect birth scenario in every glorious minute detail, such as when the baby is coming, who is there, what time of the day will you start laboring, what will happen, how you will feel, how long it will be before baby is born, and so on. You will then make a point to run through this exercise every day, and as often as possible, so that by the time the day comes it will feel like second nature for you to actually enact the birth experience you’re looking to achieve. This is a very powerful tool, as one of my client’s pointed out, “Marie-Paul did guided imagery with me so I would feel prepared, no matter what situation came up at the birth. In fact, she asked me to create the scenario of the birth, —how long labor would be, would I be able to walk around during contractions, all the details. And you know what? It pretty much happened that way.” Raquel says the experience of using hypnosis techniques during the birth of her daughter was “so relaxing that it was almost like having an epidural, which I didn’t have.” We all have the power to co-create our reality, now you too can experience the beauty of your dream birth. Also, as we’re pulling close to the impending birth, to kick-up our preparation up another notch you will now change out the deep relaxation audio track that you have been listening (look back to module two above) to every day to empower you with the best pregnancy possible, in favor of preparation for the birth itself with a powerful hypnotic audio track, which will enable you to access that state of relaxation yourself when you go into labor. The Goal: To capture your perfect birth scenario from beginning to end, and then from that create a guided imagery of it for you to practice running through every day like a map that you will manifest and follow on the day. To switch your current audio track for relaxation, connection to baby, and his or her healthy development through pregnancy, with that of my recording to prepare you for a comfortable, peaceful and faster birth.</image:caption>
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      <image:title>Module 11 (Copy)</image:title>
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